if you drain the fat from ground beef

Quite a bit of it. high-fat ground beef is cooked; the change in fat content is negligible when ground beef ... Pour hot water over beef to rinse fat. One reason this might happen if the person knows better is a sale. Thoroughly drain the water and blot dry with paper towels. Ground beef contains just about all the same fats that are in non-animal foods. Proceed as recipe directs. To help reduce consuming extra fat from both ground turkey and ground beef, Hueschen recommends these options: Drain grease from the pan The best burgers use ground beef rich in fat and seared on a smokin' hot griddle (or a flat pan). And third, the liquid will make it harder to saute veggies or anything else in that pan. I’m draining all the juices that escaped the meat – that’s even more flavor down the drain. Too much fat can cause a sauce to separate over time or be too thin. Pouring the grease down the sink is a […] 5. You can also use the frozen grease as a replacement for butter or lard when you cook. If you worry about fat, buy leaner ground beef. Drain the beef for five minutes. The short answer is, “Yes!”. The extra fat prevents each patty from sticking and, of course, adds a ton of flavor. Simply cook the meat until done, pour into a colander in the sink, and rinse with hot water. Whenever I try to drain the grease from the pan after I have browned ground beef, I always end up spilling a little here and there. Speaking of flavor, I’m not just draining fat. Simply place the colander inside the cold pan, dump the ground beef in the colander and all the grease drains right into the pan. Ground Beef. If I can cut out 30grams of fat, I will. 5. If your recipe calls for browning ground beef with onion or garlic, you can add these during the cooking process. tells you if you cook the ground beef in a pan, drain and then rinse, you can take 70/30 meat that has 30 grams of fat down to 4 grams of fat!!!! However, when I use that ground beef for tacos, I heat the meat until it browns, and then drain off what seems like quite a lot of yellow oily fat liquid. Proceed as recipe directs. Pour the pot of boiled beef through the strainer, and the bowl will catch the grease. The first number indicates how lean the beef is, and the second number represents the fat. Pouring hot grease down the drain can clog your pipes, so it’s important that you dispose of it correctly. I always drain it, and I’m just wondering if there’s a standard technique to estimating how many grams of fat or calories are lost. You can repeat this step to ensure that all the grease is off the meat. However, when I use that ground beef for tacos, I heat the meat until it browns, and then drain off what seems like quite a lot of yellow oily fat liquid. Shutterstock / Th1nk. I just, for example, got 8lbs of 80/20 ground beef for $0.69/lb. To drain the grease from ground beef, you’ll have to brown the meat first to extract the fat from it. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. You can remove fat by rinsing it off the ground beef. Whenever I make ground beef I drain the fat. Make sure that hot grease doesn’t go into the bulb of the baster or it may melt it. For instance, throw your cooked ground beef back into the pot and add your favorite chili ingredients, like … However, this step can be a pain. There are 11 references cited in this article, which can be found at the bottom of the page. Run hot tap water into the greasy skillet. This is the most common version of ground beef sold. wikiHow's. Next lay the ground beef out on a few layers of paper towel. Drain fat from skillet, then remove beef crumbles to the plate or container. How many calories are in a grilled hamburger? Cook your ground beef simply — seasoning it with salt and pepper at the minimum, adding in onion and garlic if you know that’s always going to work for you. Ground chuck must contain no less than 80% lean beef and no more than 20% fat, while ground round should contain 85% lean beef and 15% fat. https://www.onceuponachef.com/recipes/best-ground-beef-chili.html I could go into more detail if you like but in general, no, you don't need to drain your beef. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. This ratio is the percentage of lean meat vs. the percentage of fat. Click to see full answer. I do this too. If you have regular ground beef and want to get rid of some fat, drain it in a colander. Maybe I could understand draining … Second, greasiness. In the butcher case at your grocery store, it is offered in a variety of lean-to-fat ratios. First, health. By getting rid of the excess fat after cooking, you ensure that your finished meal has the best texture and flavor (plus it's a little healthier). Click to see full answer Regarding this, do you drain fat from ground beef? Boiled ground beef has significantly less fat and grease than if you browned it in a pan with oil, so you can use this as a lean substitute in nearly any dish. The amount of fat in ground beef is listed as a percentage. Then I will return it to the pan and add seasonings. When you see ground beef labelled 80/20 in the butcher's case that means that it has a 20% fat content. The next time you have a hankering for burgers, meatloaf, meatballs, chili, tacos, or nachos, pay attention to the ground meat you use. Break meat into smaller pieces, season, and brown. Place beef in a fine-mesh strainer or colander over a bowl. Subsequently, question is, should I drain ground beef chili? If you are using cooked crumbled ground beef in a sauce or casserole, you can reduce the fat content by rinsing it after browning and before adding to your recipe. This is with calculating the water and fat … I see you mention you keep your calories low. Push the ground beef to one side of the pan. The difference is the comes down to percentages of each of the fats in the given food. 3. So I believe 3/4 lb would yield 2 cups of beef crumbles." I buy lean ground beef so there’s not much fat anyway. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/44\/Drain-Ground-Beef-Step-6.jpg\/v4-460px-Drain-Ground-Beef-Step-6.jpg","bigUrl":"\/images\/thumb\/4\/44\/Drain-Ground-Beef-Step-6.jpg\/aid10596590-v4-728px-Drain-Ground-Beef-Step-6.jpg","smallWidth":460,"smallHeight":258,"bigWidth":728,"bigHeight":409,"licensing":"